5-HTP

1. 5‑Hydroxytryptophan (5‑HTP)

Source: Griffonia simplicifolia seed extract Primary Function: Serotonin precursor

What it does:

• 5‑HTP is the direct biochemical precursor to serotonin, the neurotransmitter responsible for:

  • Mood balance

  • Relaxation

  • Sleep regulation

  • Appetite control

Why it matters:

Unlike tryptophan, 5‑HTP bypasses the rate‑limiting step in serotonin synthesis, making it more efficient.

2. Calcium (as Calcium Carbonate)

Role: Capsule stabilizer + mineral support

What it does:

• Helps maintain capsule structure

• Provides a small amount of dietary calcium

• Supports nerve signaling and muscle function

This is not a therapeutic dose — it’s mainly a functional excipient.

3. Gelatin (Capsule)

Role: Capsule shell material

What it does:

• Encapsulates the active ingredients

• Ensures proper digestion and release

• Derived from animal collagen (not vegan)

If you ever want a vegan version, you’d switch to a vegetable cellulose capsule.

4. Magnesium Stearate

Role: Flow agent

What it does:

• Prevents ingredients from sticking to machinery

• Ensures consistent capsule fill

• Improves manufacturing quality and stability

It does not affect magnesium intake — it’s not a nutritional source.